Sep 21, 2021 ยท Yoga provides many health benefits that are often overlooked. Ashly loves to live an active lifestyle and has been a member of the YMCA for over 3 years. Whether she is running, lifting, or taking part in a dance class, you can usually find her at the Y. But one day, she sustained an injury and was concerned about making the damage worse.. Recovery Yoga for Cyclists and Runners breaks us out of the bent-over position on the bike and forward movement on the run. You can activate more parts of your body, in different directions and movement patterns, with yoga. Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For. "/>Yoga for runners recovery